Saturday, June 26, 2010
Fresh Fresh Fresh and Raw
The healthiest way to consume fruit and vegetables is sans doute - fresh and raw, so that all the vitamins can be absorbed by the body and nothing is lost during cooking. The most important - fresh fruit and vegetables contain water, which is much better than the drinking water, something your body will be grateful for.
Watermelon is one of my most favourite fruits, it provides fibres, vitamin C, and beta carotene. It contains 6% sugar and 92% of water, helps you stay hydrated and is even a low-calories fruit (as most of the fruit and vegs by the way).
The best way to eat watermelon is directly after it's been harvested from the field, the store-bought watermelon won't have this unbelievable freshness.
So instead of a cooked dish let me share with you this fresh raw watermelon!